When it comes to reaching peak athletic performance, training hard is only half the battle. The other half? Nutrition. Sports nutrition is the foundation that fuels athletes, providing the energy, strength, and recovery support they need to excel in their chosen sport. Whether you’re a weekend warrior, a seasoned marathoner, or a professional athlete, understanding sports nutrition is key to unlocking your full potential. Macronutrients and Their Role in Sports Carbohydrates Carbohydrates are the body’s primary energy source, especially during high-intensity workouts. Think of them as the gasoline in your car; without enough fuel, you simply can’t perform at your…
